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What triggers an eating disorder relapse? https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/11a1c240-eb0a-477d-99e4-447f4fe72f6f/supporting+clients+to+redirect+their+energy.jpg Blog - What triggers an eating disorder relapse? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/what-is-an-eating-disorder-recovery-coach monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/9de8fc78-964f-4a94-93ba-9231c491699f/Lauren+of+Your+Nourished+Mind+sitting+in+a+chair.jpg Blog - What is an eating disorder recovery coach? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/coping-with-an-eating-disorder-during-the-holiday-season monthly 0.5 2023-12-22 https://www.yournourishedmind.com.au/blog-2/eating-disorder-clinic monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/9de8fc78-964f-4a94-93ba-9231c491699f/Lauren+of+Your+Nourished+Mind+sitting+in+a+chair.jpg Blog - Eating Disorder Clinic: What to expect when you visit Your Nourished Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1680491342633-E81KKJHHZQGWKTSN0QQW/Your+Nourished+Mind+eating+disorder+clinic+where+client+sits.jpg Blog - Eating Disorder Clinic: What to expect when you visit Your Nourished Mind https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1680491342779-W9NHCMGXCXRULYRRBEA4/Your+Nourished+Mind+eating+disorder+clinic+where+Lauren+sits.jpg Blog - Eating Disorder Clinic: What to expect when you visit Your Nourished Mind https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/b472bced-8ca4-4e1a-8c95-f63330f5a930/Lauren+of+Your+Nourished+Mind+writing+in+her+journal.jpg Blog - Eating Disorder Clinic: What to expect when you visit Your Nourished Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/700a13fb-8e52-4abe-95b3-ca5f581f01d9/Lauren+of+Your+Nourished+Mind+sitting+in+a+chair+with+her+dog+Mervyn.jpg Blog - Eating Disorder Clinic: What to expect when you visit Your Nourished Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/eating-disorder-treatment monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120099972-DS3KN9R1IYHMH0X5YG50/What+is+an+eating+disorder+recovery+coach.png Blog - Eating Disorder Treatment: An Individualised Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120223789-Z06V5J11RO0UHLI6Q1I8/How+to+admit+and+accept+you+have+an+eating+disorder.png Blog - Eating Disorder Treatment: An Individualised Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/9ed6735e-f2a4-4ecd-9949-b9b0cf9f0896/Lauren+sitting+down+writing+in+her+journal.jpg Blog - Eating Disorder Treatment: An Individualised Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/fear-foods monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1682483410291-T43BFOIGZVBUR9Y7537G/Lauren+writing+in+her+journal.jpg Blog - Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120501092-GATVNY6A4PSE1P6XHFS1/How+to+recover+from+an+eating+disorder.png Blog - Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120266079-BSH638WZ6SCK5O97FDVS/Understanding+diet+culture.png Blog - Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120247097-QGTFAX0OHLQE4D4WZ3YD/Body+image.png Blog - Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/eating-disorder-recovery-purpose-identity monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/e2c96cc3-e6f3-410a-9641-cbd93700befc/Lauren+of+Your+Nourished+Mind+reading+from+her+journal.png Blog - Purpose and Identity in ED Recovery Eating disorders offer a false sense of purpose and identity or a means to “achieve”, “feel in control”, or “feel worthy”. The reality is that eating disorders lead to poor physical and mental health. They provide only the illusion of control, as the more you succumb to the eating disorder, the more out of control your life becomes. Instead of having a well-rounded life with various valued areas, such as friends, family, health, study and work, eating disorder beliefs and behaviours take up so much space that these other areas have to shrink to make room. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1682560571343-BSFHJUJKFK9EA5GMF3JJ/Lauren+sitting+down+writing+in+her+journal.jpg Blog - Purpose and Identity in ED Recovery I appreciate that who I am will change throughout my life as I continue to learn and grow. https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1675120247097-QGTFAX0OHLQE4D4WZ3YD/Body+image.png Blog - Purpose and Identity in ED Recovery https://www.yournourishedmind.com.au/blog-2/ed-recovery-stages-of-change monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/af15060d-2113-4421-9b22-7240c4dfb0ae/Lauren+sitting+on+the+lawn+with+Marv.jpg Blog - Stages of Change in ED Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/blog-2/eating-disorder-behaviours monthly 0.5 2023-09-08 https://www.yournourishedmind.com.au/blog-2/how-to-support-someone-with-an-eating-disorder monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1701910211309-1PRGS4ZARZVIMWIV1TK6/hands+holding+yellow+flower+how+to+support+someone+your+nourished+mind.jpg Blog - How to support someone with an eating disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yournourishedmind.com.au/contact-us daily 0.75 2021-09-13 https://www.yournourishedmind.com.au/home daily 1.0 2023-03-21 https://www.yournourishedmind.com.au/our-services daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1631528445259-ZXGZR69EAYXH4U8H87DL/LAUREN%2B-%2BYNM%2B21-4984.jpg Our Services - In addition to the one-on-one sessions, Your Nourished Mind supports clients with access to literature, educational materials and text and email support between sessions. https://www.yournourishedmind.com.au/about-us daily 0.75 2023-03-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1631527171218-10TA3WW03AQEN1OXKIKD/LAUREN+-+YNM+21-5516.jpeg About Us - About Lauren Lauren is a qualified Social Worker with experience working in the mental health sector in Western Australia. Her lived experience of recovering from an eating disorder has driven her to support others on their recovery journey. Through her experience, Lauren developed an awareness of how few support services are available for those suffering from disordered eating and eating disorders. In the hopes of helping to bridge this gap, Lauren studied at the Carolyn Costin Institute, an internationally recognised provider of the leading eating disorder recovery coaching training. Now an accredited Eating Disorder Recovery Coach, Lauren established Your Nourished Mind, a health service focused on providing one-on-one practical support for those suffering from disordered eating and diagnosed eating disorders in Australia, New Zealand and around the world. In her spare time, Lauren loves spending time with her dog, Mervyn, as well as family and friends. Lauren is grateful that recovery has allowed her to have fuller relationships and to live a meaningful life. Articles What I wish people knew about eating disorders Podcasts Ask me anything about eating disorders Directories Women's Health and Family Services Butterfly Carolyn Costin Health Direct https://www.yournourishedmind.com.au/privacy daily 0.75 2022-01-28 https://www.yournourishedmind.com.au/recovery-resources daily 0.75 2022-01-25 https://www.yournourishedmind.com.au/recovery-resources/body-image monthly 0.5 2023-10-09 https://www.yournourishedmind.com.au/recovery-resources/free-resource monthly 0.5 2023-10-09 https://www.yournourishedmind.com.au/recovery-resources/recovery-journey-worksheet monthly 0.5 2023-10-09 https://www.yournourishedmind.com.au/recovery-resources/consultation monthly 0.5 2023-10-09 https://www.yournourishedmind.com.au/recovery-resources/p/food-and-body-image-healing-journey monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1643096990056-5IH5NYRVHQY1SN2TMHE8/1+%281%29.png Recovery Resources - Begin your food & body image healing journey https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1643096995367-CD9FJI0ZUA7BHBW810ME/2+%281%29.png Recovery Resources - Begin your food & body image healing journey https://www.yournourishedmind.com.au/recovery-resources/p/recovery-journey-worksheets monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1665477651796-YMKSWU0ROEIQBMRVDNZ4/Recovery+journey+worksheets.jpg Recovery Resources - Recovery journey worksheets https://www.yournourishedmind.com.au/recovery-resources/p/reframing-ed-thoughts-free-resource monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1665475105233-MPQ50J9BVSYY3143TJC0/Reframing+ED+Thoughts.jpg Recovery Resources - Reframed thoughts worksheet (free resource) https://www.yournourishedmind.com.au/recovery-resources/p/recovery-journey-worksheets-consultation monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1665477721414-9Q6H2AA27I83O7H019G1/Recovery+journey+worksheets+with+consultation.jpg Recovery Resources - Recovery journey worksheets with consultation https://www.yournourishedmind.com.au/recovery-resources/p/body-image-workbook monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1672976770725-A5404NQW4QKO7BTSL3S4/1.+Your+Nourished+Mind+Workbook+Cover+Image+-+Improving+Your+Body+Image.png Recovery Resources - Body image workbook - Cover page for Your Nourished Mind Workbook for Improving Your Body Image https://images.squarespace-cdn.com/content/v1/613949fceb93aa60191865ea/1673242721984-DS14DVPBI2K4UNT0N5R1/Contents+Page+-+Improving+Your+Body+Image+Workbook+-+Your+Nourished+Mind.png Recovery Resources - Body image workbook